info: Mustard greens are a leafy green, with a crisp texture and a pungent peppery flavor. A good source of vitamins A, K, & C, along with manganese and calcium.
storage: Wrap loosely in paper towels & refrigerate for up to four days.
preparation: Wash well in cold water.
Trim the stalks & central veins. Chop to desired consistency. Young mustard greens can be eaten raw in salads. Boil, steam, saute, or stir-fry mustard greens. You can also add them to soups & stews.
Mustard greens originated in the Himalayan region of India and have been grown and consumed for more than 5,000 years. Mustard greens are a notable vegetable in many different cuisines, ranging from Chinese to Southern American. Like turnip greens, they may have become an integral part of Southern cuisine during the times of slavery, serving as a substitute for the greens that were an essential part of Western African foodways. …read more